Beef liver, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65200 | 👎 | Water | |
| 23800 | - | Protein | |
| 5200 | - | Total lipid (fat) | |
| 4200 | - | Carbohydrate | |
| 1760 | - | Fatty acids, total saturated | |
| 1700 | - | ASH, TOTAL | |
| 1330 | 👎 | Fatty acids, total polyunsaturated | |
| 730 | - | Fatty acids, total monounsaturated | |
| 370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 358 | - | Phosphorus, P | |
| 324 | - | Cholesterol | |
| 272 | 👍 | Tryptophan | |
| 158 | - | Energy | |
| 147 | - | Potassium, K | |
| 100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 79 | - | Sodium, Na | |
| 41 | 👎 | Calcium, Ca | |
| 21.7 | 🏆 | 👎 | Vitamin A, IU |
| 21.6 | 🏆 | 👎 | Retinol |
| 20 | 👍 | Vitamin C | |
| 19 | 👍 | Niacin | |
| 17 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Niacin | |
| 11.5 | 👎 | Iron, Fe | |
| 3.74 | 👍 | Zinc, Zn | |
| 3.3 | 🏆 | - | Copper, Cu |
| 1.8 | 👎 | Riboflavin | |
| 0.93 | - | Pyridoxine (Vitamin B6 | |
| 0.74 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.28 | 👎 | Folic acid | |
| 0.271 | - | Carotene, beta | |
| 0.24 | 👎 | Thiamin | |
| 0.1 | 🏆 | 👍 | Vitamin B-12 |
| 0.014 | - | Cryptoxanthin, beta | |
| 0.012 | - | Carotene, alpha | |
| 0.0013 | 👍 | Vitamin D |