Bơ

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
83500	🏆	-	Total lipid (fat)
51368	🏆	-	Fatty acids, total saturated
21697	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
21021	🏆	-	Fatty acids, total monounsaturated
16978	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15400		👎	Water
9999	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3043		👎	Fatty acids, total polyunsaturated
2982		-	Fatty acids, total trans
2166		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
961		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
755.5		-	Energy
560	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
500		-	Protein
500		-	Carbohydrate
315		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270		-	Cholesterol
138		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100		-	ASH, TOTAL
24		-	Potassium, K
12		👎	Calcium, Ca
12		-	Phosphorus, P
11		-	Sodium, Na
4		👍	Phytosterols
2.32		👍	Vitamin E (alpha-tocopherol)
2		👍	Magnesium, Mg
0.613167		👎	Vitamin A, IU
0.6		👎	Retinol
0.158		-	Carotene, beta
0.11		-	Pantothenic acid
0.1		👎	Iron, Fe
0.09		👍	Zinc, Zn
0.04		👍	Niacin
0.035		👎	Riboflavin
0.016		-	Copper, Cu
0.012		👎	Thiamin
0.007		-	Vitamin K (phylloquinone)
0.004		-	Manganese, Mn
0.003		-	Pyridoxine (Vitamin B6
0.001		👍	Selenium, Se