Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48700 | 🏆 | - | Total lipid (fat) |
| 31300 | 👎 | Water | |
| 23000 | 🏆 | - | Fatty acids, total monounsaturated |
| 18000 | 🏆 | - | Fatty acids, total saturated |
| 17900 | - | Protein | |
| 5480 | 👎 | Fatty acids, total polyunsaturated | |
| 4740 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1400 | - | ASH, TOTAL | |
| 510 | - | Energy | |
| 440 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 307 | - | Potassium, K | |
| 229 | 👍 | Tryptophan | |
| 196 | - | Phosphorus, P | |
| 115 | - | Cholesterol | |
| 54 | - | Sodium, Na | |
| 18 | 👍 | Magnesium, Mg | |
| 11 | 👎 | Calcium, Ca | |
| 7.4 | 👍 | Niacin | |
| 3.5 | 👍 | Niacin | |
| 2.27 | 👍 | Zinc, Zn | |
| 2.2 | 👎 | Iron, Fe | |
| 0.74 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.6 | 👎 | Thiamin | |
| 0.35 | - | Pyridoxine (Vitamin B6 | |
| 0.17 | 👎 | Riboflavin | |
| 0.07 | - | Copper, Cu | |
| 0.005 | 👎 | Folic acid | |
| 0.002 | 👎 | Retinol | |
| 0.002 | 👎 | Vitamin A, IU | |
| 0.0019 | 👍 | Vitamin D | |
| 0.00078 | 👍 | Vitamin B-12 |