Thịt chim cút, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67038.31168831169 👎 Water
26846.7532467532 - Protein
5000.64935064935 - Total lipid (fat)
3479.2200000000003 👍 Glutamic acid
2350.32 - Lysine
2302.21 - Leucine
2238.0499999999997 - Aspartic acid
1779.0900000000001 👍 Glycine
1701.36 - Arginine
1654.48 - Alanine
1464.48 - Isoleucine
1457.14 - Fatty acids, total saturated
1455.84 - Valine
1412.99 - Fatty acids, total monounsaturated
1344.8100000000002 - Threonine
1310.26 👍 Serine
1291.56 👎 Fatty acids, total polyunsaturated
1246.1 - Tyrosine
1164.6799999999998 👎 Phenylalanine
1125.97 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1114.29 - ASH, TOTAL
1026.6200000000001 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1017.86 👎 Histidine
983.312 👍 Proline
861.039 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
850.0649999999999 👎 Methionine
507.79200000000003 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
468.831 👍 Cystine
420.714 👍 Tryptophan
264.935 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
259.156 - Phosphorus, P
169.286 - Potassium, K
152.3928571428572 - Energy
132.468 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90.9091 - Cholesterol
33.1169 - Sodium, Na
33.1169 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33.1169 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22.0779 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.0779 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21.1039 👍 Magnesium, Mg
14.3506493506493 👎 Calcium, Ca
11.039 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11.039 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.85714285714286 👎 Iron, Fe
5.32467532467532 👍 Niacin
4.67532467532468 👍 Vitamin C
2.80519480519481 👍 Zinc, Zn
0.771429 - Copper, Cu
0.511039 - Pantothenic acid
0.30974025974026 - Pyridoxine (Vitamin B6
0.277597402597403 👎 Riboflavin
0.16538961038961 👎 Thiamin
0.0246753 - Manganese, Mn
0.0225974 👍 Selenium, Se
0.0176623376623377 👎 Retinol
0.0176623 👎 Vitamin A, IU
0.00636364 👎 Folic acid
0.000366234 👍 Vitamin B-12

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