Omelette
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
77600 | Water | ||
7800 | Total lipid (fat) | ||
6600 | Protein | ||
5300 | Carbohydrate | ||
1500 | Fiber, total dietary | ||
1200 | ASH, TOTAL | ||
189 | Sodium, Na | ||
182 | Cholesterol | ||
169 | Potassium, K | ||
121 | Energy | ||
105 | Phosphorus, P | ||
36 | Calcium, Ca | ||
17 | Magnesium, Mg | ||
13.4 | Vitamin C | ||
3 | Phytic acid | ||
1.5 | Iron, Fe | ||
0.75 | Zinc, Zn | ||
0.4 | Niacin | ||
0.25 | 👎 | Riboflavin | |
0.165 | Carotene, beta | ||
0.109 | 👎 | Vitamin A, IU | |
0.081 | Retinol | ||
0.08 | Thiamin | ||
0.038 | 👎 | Folic acid | |
0.01 | Selenium, Se | ||
0.0007 | Vitamin B-12 |