Guinea fowl meat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66800 | 👎 | Water | |
| 28300 | - | Protein | |
| 2900 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 1040 | 👎 | Fatty acids, total polyunsaturated | |
| 940 | - | Fatty acids, total saturated | |
| 850 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 810 | - | Fatty acids, total monounsaturated | |
| 317 | 👍 | Tryptophan | |
| 140 | - | Energy | |
| 110 | - | Cholesterol | |
| 109 | - | Phosphorus, P | |
| 72 | - | Potassium, K | |
| 30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 27 | 👎 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Niacin | |
| 9 | - | Sodium, Na | |
| 5.2 | 👍 | Niacin | |
| 2 | 👍 | Vitamin C | |
| 1.82 | 👍 | Zinc, Zn | |
| 1.2 | 👎 | Iron, Fe | |
| 0.87 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.65 | - | Tocopherol, gamma | |
| 0.37 | - | Pyridoxine (Vitamin B6 | |
| 0.25 | 👎 | Riboflavin | |
| 0.09 | 👎 | Thiamin | |
| 0.03 | - | Copper, Cu | |
| 0.009 | 👎 | Retinol | |
| 0.009 | 👎 | Vitamin A, IU | |
| 0.004 | 👎 | Folic acid | |
| 0.0007 | 👍 | Vitamin D | |
| 0.00023999999999999998 | 👍 | Vitamin B-12 |