Egg, chicken, local breed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74600 👎 Water
12700 - Protein
10400 - Total lipid (fat)
4050 - Fatty acids, total monounsaturated
3030 - Fatty acids, total saturated
1550 👎 Fatty acids, total polyunsaturated
1500 - ASH, TOTAL
1240 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
800 - Carbohydrate
284 - Cholesterol
263 - Phosphorus, P
187 👍 Tryptophan
165 - Sodium, Na
156 - Potassium, K
148 - Energy
72 👎 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 👍 Magnesium, Mg
3.2 👍 Niacin
2.1 👎 Iron, Fe
2.1 👍 Vitamin E (alpha-tocopherol)
1.6 👍 Zinc, Zn
0.14 👎 Thiamin
0.12 - Pyridoxine (Vitamin B6
0.1 👍 Niacin
0.089 👎 Vitamin A, IU
0.086 👎 Retinol
0.06 - Copper, Cu
0.06 - Tocopherol, beta
0.05 👎 Riboflavin
0.047 👎 Folic acid
0.03 - Tocopherol, gamma
0.019 - Carotene, beta
0.0045 👍 Vitamin D
0.0012 👍 Vitamin B-12
0.001 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.