Chicken, dark meat with skin, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58600 | 👎 | Water | |
| 22000 | - | Protein | |
| 20000 | - | Total lipid (fat) | |
| 8580 | - | Fatty acids, total monounsaturated | |
| 5900 | - | Fatty acids, total saturated | |
| 4440 | 👎 | Fatty acids, total polyunsaturated | |
| 3540 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1000 | - | ASH, TOTAL | |
| 268 | - | Energy | |
| 243 | 👍 | Tryptophan | |
| 160 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 125 | - | Phosphorus, P | |
| 107 | - | Cholesterol | |
| 94 | - | Potassium, K | |
| 38 | - | Sodium, Na | |
| 18 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Calcium, Ca | |
| 8.2 | 👍 | Niacin | |
| 4.1 | 👍 | Niacin | |
| 2.08 | 👍 | Zinc, Zn | |
| 1 | 👎 | Iron, Fe | |
| 0.56 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.2 | - | Pyridoxine (Vitamin B6 | |
| 0.18 | 👎 | Riboflavin | |
| 0.1 | - | Tocopherol, gamma | |
| 0.04 | - | Copper, Cu | |
| 0.04 | 👎 | Thiamin | |
| 0.036 | 👎 | Retinol | |
| 0.036 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Folic acid | |
| 0.0008 | 👍 | Vitamin D | |
| 0.00019 | 👍 | Vitamin B-12 |