Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44100 | 👎 | Water | |
| 31000 | - | Protein | |
| 17500 | - | Total lipid (fat) | |
| 8620 | - | Fatty acids, total saturated | |
| 6360 | - | Fatty acids, total monounsaturated | |
| 1900 | - | ASH, TOTAL | |
| 1050 | 👎 | Fatty acids, total polyunsaturated | |
| 511 | - | Potassium, K | |
| 440 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 395 | 👍 | Tryptophan | |
| 340 | - | Phosphorus, P | |
| 281 | - | Energy | |
| 178 | - | Sodium, Na | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 163 | - | Cholesterol | |
| 48 | 👎 | Calcium, Ca | |
| 43 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Niacin | |
| 6.5 | 👍 | Niacin | |
| 5.94 | 👍 | Zinc, Zn | |
| 3.9 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.45 | 👎 | Riboflavin | |
| 0.39 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.38 | - | Pyridoxine (Vitamin B6 | |
| 0.28 | - | Copper, Cu | |
| 0.22 | 👎 | Thiamin | |
| 0.013 | 👎 | Retinol | |
| 0.013 | 👎 | Vitamin A, IU | |
| 0.004 | 👎 | Folic acid | |
| 0.0021000000000000003 | 👍 | Vitamin B-12 | |
| 0.0008 | 👍 | Vitamin D |