Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37800 | 🏆 | - | Total lipid (fat) |
| 32200.000000000004 | 👎 | Water | |
| 29100 | - | Protein | |
| 19500 | 🏆 | - | Fatty acids, total saturated |
| 14900 | 🏆 | - | Fatty acids, total monounsaturated |
| 1590 | 👎 | Fatty acids, total polyunsaturated | |
| 1500 | - | ASH, TOTAL | |
| 550 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 460 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 456 | - | Energy | |
| 194 | - | Potassium, K | |
| 194 | 👍 | Tryptophan | |
| 149 | - | Phosphorus, P | |
| 123 | - | Cholesterol | |
| 69 | - | Sodium, Na | |
| 40 | 👎 | Calcium, Ca | |
| 15 | 👍 | Magnesium, Mg | |
| 6.7 | 👍 | Niacin | |
| 5.15 | 👍 | Zinc, Zn | |
| 3.5 | 👍 | Niacin | |
| 1.8 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.96 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.22 | - | Copper, Cu | |
| 0.14 | 👎 | Riboflavin | |
| 0.06 | 👎 | Thiamin | |
| 0.035 | 👎 | Retinol | |
| 0.035 | 👎 | Vitamin A, IU | |
| 0.011 | 👎 | Folic acid | |
| 0.0016 | 👍 | Vitamin B-12 | |
| 0.0011 | 👍 | Vitamin D |