Springbok meat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63500 | 👎 | Water | |
| 32100 | - | Protein | |
| 2800 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1150 | - | Fatty acids, total saturated | |
| 750 | - | Fatty acids, total monounsaturated | |
| 680 | 👎 | Fatty acids, total polyunsaturated | |
| 417 | - | Potassium, K | |
| 401 | 👍 | Tryptophan | |
| 280 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 222 | - | Phosphorus, P | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 154 | - | Energy | |
| 127 | - | Cholesterol | |
| 60 | - | Sodium, Na | |
| 32 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Niacin | |
| 6 | 👍 | Niacin | |
| 4.2 | 👎 | Iron, Fe | |
| 4 | 👎 | Calcium, Ca | |
| 1.78 | 👍 | Zinc, Zn | |
| 0.74 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.73 | 👎 | Riboflavin | |
| 0.31 | - | Pyridoxine (Vitamin B6 | |
| 0.27 | 👎 | Thiamin | |
| 0.23 | - | Copper, Cu | |
| 0.004 | 👎 | Folic acid | |
| 0.0021000000000000003 | 👍 | Vitamin B-12 |