C?i b?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90000	👎	Water
7000	-	Carbohydrate
3580	-	Sugars, total
1800	-	Protein
1600	-	Fiber, total dietary
1200	-	ASH, TOTAL
300	-	Total lipid (fat)
189.5	-	Potassium, K
148	👍	Glutamic acid
141	-	Arginine
111	-	Aspartic acid
90	-	Leucine
86	-	Alanine
81	👍	Glycine
72	-	Valine
70	👍	Serine
64	-	Threonine
62	👍	Proline
60	👎	Fatty acids, total polyunsaturated
53	-	Lysine
52	-	Isoleucine
51	👎	Phenylalanine
48	👎	Calcium, Ca
43	👎	Histidine
41	👍	Vitamin C
37.9	-	Energy
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31	-	Phosphorus, P
31	-	Tyrosine
28.3	-	Sodium, Na
26	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19	👍	Cystine
18	👎	Methionine
18	👍	Tryptophan
16	-	Fatty acids, total saturated
14	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
13.12	👍	Magnesium, Mg
11	👍	Phytosterols
9	-	Fatty acids, total monounsaturated
9	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.1	👎	Iron, Fe
0.81	👍	Zinc, Zn
0.45	-	Manganese, Mn
0.4	👍	Niacin
0.31	-	Lutein + zeaxanthin
0.18	-	Copper, Cu
0.15	👍	Vitamin E (alpha-tocopherol)
0.14	-	Pantothenic acid
0.096	-	Pyridoxine (Vitamin B6
0.065	-	Carotene, beta
0.06	👎	Thiamin
0.06	-	Vitamin K (phylloquinone)
0.05	👎	Riboflavin
0.00541667	👎	Vitamin A, IU
0.0022	👍	Selenium, Se