Potato, Irish (English), white variety, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | 👎 | Water | |
| 22700 | - | Carbohydrate | |
| 2400 | - | Protein | |
| 1680 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 645 | - | Potassium, K | |
| 589.3000000000001 | - | Aspartic acid | |
| 403.9 | 👍 | Glutamic acid | |
| 200 | - | Leucine | |
| 190 | - | Lysine | |
| 160 | - | Arginine | |
| 135.6 | - | Valine | |
| 125 | - | Tyrosine | |
| 115 | 👍 | Proline | |
| 107 | 👎 | Phenylalanine | |
| 105.5 | 👍 | Serine | |
| 105 | - | Energy | |
| 100 | - | Total lipid (fat) | |
| 98 | - | Isoleucine | |
| 87.4 | - | Threonine | |
| 81 | - | Phosphorus, P | |
| 73.89999999999999 | - | Alanine | |
| 72.3 | 👍 | Glycine | |
| 52.8 | 👎 | Histidine | |
| 39.199999999999996 | 👎 | Methionine | |
| 37.699999999999996 | 👍 | Tryptophan | |
| 30.099999999999998 | 👍 | Cystine | |
| 19 | 👍 | Magnesium, Mg | |
| 9 | 👎 | Calcium, Ca | |
| 6.6 | 👍 | Vitamin C | |
| 6.46 | - | Sodium, Na | |
| 1.4 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Niacin | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.07 | 👎 | Thiamin | |
| 0.053 | 👎 | Folic acid | |
| 0.04 | 👎 | Riboflavin | |
| 0.001 | 👍 | Selenium, Se |