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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88800 👎 Water
9800 - Carbohydrate
9350 - Sugars, total
1400 - Fiber, total dietary
900 - Protein
500 - ASH, TOTAL
114 - Aspartic acid
108.1 - Potassium, K
99 👍 Glutamic acid
83 👍 Glycine
52 - Arginine
51 - Alanine
46 👍 Proline
43 - Lysine
42.79999999999999 - Energy
40 👍 Vitamin C
34 👎 Calcium, Ca
31 - Valine
30 👎 Phenylalanine
25 👎 Fatty acids, total polyunsaturated
23 - Fatty acids, total monounsaturated
23 - Isoleucine
23 - Phosphorus, P
23 👍 Serine
22 - Leucine
20 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17 - Tyrosine
15 - Fatty acids, total saturated
13 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 👎 Histidine
12 👎 Methionine
12 - Threonine
10 👍 Cystine
10 👍 Magnesium, Mg
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 👍 Tryptophan
3.5 - Sodium, Na
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.52 - Manganese, Mn
0.4 👎 Iron, Fe
0.25 - Pantothenic acid
0.22 👍 Zinc, Zn
0.2 👍 Niacin
0.18 👍 Vitamin E (alpha-tocopherol)
0.14 - Copper, Cu
0.129 - Lutein + zeaxanthin
0.116 - Cryptoxanthin, beta
0.08 👎 Thiamin
0.06 - Pyridoxine (Vitamin B6
0.03 👎 Riboflavin
0.029 - Carotene, beta
0.012 - Carotene, alpha
0.00775 👎 Vitamin A, IU
0.0004 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.