Cowpea, leaves, picked, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88700 | 👎 | Water | |
| 4900 | - | Fiber, total dietary | |
| 3400 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 700 | - | Carbohydrate | |
| 485 | - | Potassium, K | |
| 435 | - | Aspartic acid | |
| 400 | - | Total lipid (fat) | |
| 390 | 👍 | Glutamic acid | |
| 350 | - | Leucine | |
| 280 | - | Alanine | |
| 260 | 👎 | Phenylalanine | |
| 255 | - | Valine | |
| 230 | 👍 | Glycine | |
| 225 | - | Lysine | |
| 205 | - | Arginine | |
| 205 | - | Isoleucine | |
| 205 | - | Threonine | |
| 188 | 👎 | Calcium, Ca | |
| 185 | 👍 | Proline | |
| 180 | - | Tyrosine | |
| 150 | 👍 | Serine | |
| 70 | 👎 | Histidine | |
| 55 | 👍 | Tryptophan | |
| 50 | 👍 | Vitamin C | |
| 47 | 👍 | Magnesium, Mg | |
| 39.9 | 👎 | Methionine | |
| 31 | - | Sodium, Na | |
| 30 | - | Energy | |
| 17 | - | Phosphorus, P | |
| 2.7 | 👎 | Iron, Fe | |
| 1.6 | 👍 | Niacin | |
| 1 | 👍 | Zinc, Zn | |
| 0.49 | 👎 | Thiamin | |
| 0.37 | 👎 | Riboflavin | |
| 0.095 | 👎 | Folic acid | |
| 0.072 | 👎 | Vitamin A, IU | |
| 0.001 | 👍 | Selenium, Se |