C? c?i tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92100	👎	Water
5200	-	Carbohydrate
2500	-	Sugars, total
1500	-	Fiber, total dietary
1500	-	Protein
1200	-	ASH, TOTAL
242	-	Potassium, K
200	-	Total lipid (fat)
160	👍	Glutamic acid
51	-	Arginine
48	-	Aspartic acid
45	👎	Fatty acids, total polyunsaturated
41	-	Phosphorus, P
40	👎	Calcium, Ca
37	-	Valine
35	-	Leucine
30	-	Fatty acids, total saturated
30	👍	Vitamin C
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28.60000000000001	-	Energy
27	-	Lysine
27	👎	Phenylalanine
26	-	Isoleucine
26	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23	-	Alanine
23	-	Threonine
18	👍	Glycine
17	-	Fatty acids, total monounsaturated
17	👍	Proline
17	👍	Serine
16	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15	👍	Magnesium, Mg
13	👎	Histidine
12	-	Tyrosine
10	-	Sodium, Na
7	👍	Cystine
7	👎	Methionine
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	👍	Tryptophan
1.1	👎	Iron, Fe
0.5	👍	Niacin
0.2	👍	Zinc, Zn
0.15	-	Copper, Cu
0.138	-	Pantothenic acid
0.06	👎	Riboflavin
0.06	👎	Thiamin
0.05	-	Manganese, Mn
0.046	-	Pyridoxine (Vitamin B6
0.0039	👍	Selenium, Se
0.0003	-	Vitamin K (phylloquinone)