Dua chu?t, mu?i

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92100	👎	Water
3900	-	ASH, TOTAL
3200	-	Carbohydrate
1208	-	Sodium, Na
800	-	Protein
700	-	Fiber, total dietary
123	👍	Glutamic acid
82	👎	Fatty acids, total polyunsaturated
52	-	Fatty acids, total saturated
47	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
46	-	Aspartic acid
44	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
39	-	Arginine
35	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26	-	Leucine
25	👎	Calcium, Ca
25	👍	Glycine
24	👍	Serine
24	-	Valine
23	-	Alanine
23	-	Lysine
23	-	Potassium, K
20	-	Phosphorus, P
18	-	Isoleucine
18	-	Threonine
18	-	Tyrosine
16.00000000000001	-	Energy
15	👎	Phenylalanine
15	👍	Proline
14	👍	Phytosterols
9	👎	Histidine
6	👍	Cystine
5	👎	Methionine
5	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4	👍	Magnesium, Mg
4	👍	Tryptophan
4	👍	Vitamin C
3	-	Fatty acids, total monounsaturated
3	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1.2	👎	Iron, Fe
0.2	👍	Niacin
0.1	-	Carotene, beta
0.085	-	Copper, Cu
0.06	👍	Vitamin E (alpha-tocopherol)
0.038	-	Pantothenic acid
0.02	👎	Riboflavin
0.02	👍	Zinc, Zn
0.013	-	Vitamin K (phylloquinone)
0.011	-	Manganese, Mn
0.01	👎	Thiamin
0.009	-	Pyridoxine (Vitamin B6
0.00833333	👎	Vitamin A, IU