C? c?i tr?ng, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90581.3953488372	👎	Water
6046.511627906981	-	Carbohydrate
2906.98	-	Sugars, total
1744.18604651163	-	Fiber, total dietary
1744.18604651163	-	Protein
1395.3500000000001	-	ASH, TOTAL
281.395	-	Potassium, K
232.558139534884	-	Total lipid (fat)
186.047	👍	Glutamic acid
59.3023	-	Arginine
55.814	-	Aspartic acid
52.3256	👎	Fatty acids, total polyunsaturated
47.6744	-	Phosphorus, P
46.5116279069767	👎	Calcium, Ca
43.0233	-	Valine
40.697700000000005	-	Leucine
34.8837	-	Fatty acids, total saturated
33.7209	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.25581395348838	-	Energy
31.395300000000002	-	Lysine
31.395300000000002	👎	Phenylalanine
30.232599999999998	-	Isoleucine
30.232599999999998	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26.7442	-	Alanine
26.7442	-	Threonine
20.9302	👍	Glycine
19.767400000000002	-	Fatty acids, total monounsaturated
19.767400000000002	👍	Proline
19.767400000000002	👍	Serine
19.1860465116279	👍	Vitamin C
18.604699999999998	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18.604699999999998	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17.4419	👍	Magnesium, Mg
15.116299999999999	👎	Histidine
13.9535	-	Tyrosine
11.6279	-	Sodium, Na
8.13953	👍	Cystine
8.13953	👎	Methionine
4.65116	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.48837	👍	Tryptophan
1.27906976744186	👎	Iron, Fe
0.406976744186047	👍	Niacin
0.232558139534884	👍	Zinc, Zn
0.174419	-	Copper, Cu
0.160465	-	Pantothenic acid
0.0581395	-	Manganese, Mn
0.0558139534883721	👎	Riboflavin
0.0453488372093023	👎	Thiamin
0.032093023255814	-	Pyridoxine (Vitamin B6
0.00453488	👍	Selenium, Se
0.000348837	-	Vitamin K (phylloquinone)