Th?t bê n?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78200 👎 Water
20000 - Protein
2675 👍 Glutamic acid
1751 - Aspartic acid
1560.5 - Lysine
1496 - Leucine
1300 - ASH, TOTAL
1242 - Arginine
1146 - Alanine
1018.9999999999999 👍 Glycine
987 - Valine
955 - Isoleucine
860 👍 Proline
830 - Fatty acids, total monounsaturated
796 👍 Serine
796 - Threonine
780 - Fatty acids, total saturated
764 👎 Phenylalanine
740 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
669 - Tyrosine
637 👎 Histidine
500 - Total lipid (fat)
478 👎 Methionine
440 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
348 - Potassium, K
270 👎 Fatty acids, total polyunsaturated
270 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
201 👍 Tryptophan
190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
176 - Phosphorus, P
159 👍 Cystine
84.5 - Energy
80 - Sodium, Na
80 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
26 👍 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 👎 Calcium, Ca
6.2 👍 Niacin
2.73 👍 Zinc, Zn
2 👍 Vitamin C
1.7 👎 Iron, Fe
1.45 - Pantothenic acid
0.52 - Pyridoxine (Vitamin B6
0.25 👎 Riboflavin
0.25 👍 Vitamin E (alpha-tocopherol)
0.23 👎 Thiamin
0.116 - Copper, Cu
0.029 - Manganese, Mn
0.014 👎 Folic acid
0.0087 👍 Selenium, Se
0.00134 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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