Seeds, lotus seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 957 | 👍 | Glutamic acid | |
| 505 | - | Aspartic acid | |
| 344 | 👍 | Proline | |
| 338 | - | Arginine | |
| 326 | - | Leucine | |
| 285 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 266 | - | Valine | |
| 264 | - | Lysine | |
| 252 | 👍 | Serine | |
| 239 | - | Alanine | |
| 221 | 👍 | Glycine | |
| 206 | 👎 | Phenylalanine | |
| 205 | - | Isoleucine | |
| 200 | - | Threonine | |
| 115 | 👎 | Histidine | |
| 100 | - | Tyrosine | |
| 77 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 72 | 👎 | Methionine | |
| 62 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 59 | 👍 | Tryptophan | |
| 54 | 👍 | Cystine | |
| 31 | - | FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid) | |
| 27 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 12 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 1 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) |