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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82608.69565217393 👎 Water
14130.434782608701 - Carbohydrate
4347.82608695652 - Fiber, total dietary
4250 - Sugars, total
2065.21739130435 - Protein
978.2610000000001 - ASH, TOTAL
264.13 - Potassium, K
217.391304347826 - Total lipid (fat)
179.348 👍 Glutamic acid
171.739 - Arginine
135.87 👎 Fatty acids, total polyunsaturated
134.783 - Aspartic acid
109.783 - Leucine
104.348 - Alanine
97.8261 👍 Glycine
90.2173913043478 👎 Calcium, Ca
86.9565 - Valine
84.7826 👍 Serine
77.1739 - Threonine
75 👍 Proline
72.82610000000001 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66.73913043478254 - Energy
64.13040000000001 - Isoleucine
64.13040000000001 - Lysine
61.9565 👎 Phenylalanine
55.4348 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
52.1739 👎 Histidine
45.6522 - Phosphorus, P
38.0435 - Tyrosine
36.956500000000005 - Fatty acids, total saturated
35.8695652173913 👍 Vitamin C
30.434800000000003 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
29.3478 - Sodium, Na
22.826099999999997 👍 Cystine
21.7391 👎 Methionine
21.7391 👍 Tryptophan
20.6522 - Fatty acids, total monounsaturated
19.5652 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17.3913 👍 Magnesium, Mg
1.0869600000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.7282608695652171 - Carotene, beta
0.608695652173913 👍 Niacin
0.543478260869565 👎 Iron, Fe
0.35760899999999995 - Lutein + zeaxanthin
0.26413 - Manganese, Mn
0.239130434782609 👍 Zinc, Zn
0.159783 - Pantothenic acid
0.136304347826087 - Pyridoxine (Vitamin B6
0.119565 👍 Vitamin E (alpha-tocopherol)
0.0606884 👎 Vitamin A, IU
0.0494565217391304 👎 Thiamin
0.0434782608695652 👎 Riboflavin
0.0415217 - Vitamin K (phylloquinone)
0.0217391 - Lycopene
0.0184783 - Copper, Cu
0.000652174 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.