Beans, hyacinth, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48625 | 👎 | Water | |
| 23900 | - | Protein | |
| 2465 | - | ASH, TOTAL | |
| 2068 | 👍 | Glutamic acid | |
| 1690 | - | Total lipid (fat) | |
| 1431.5 | - | Aspartic acid | |
| 1162 | 👍 | Proline | |
| 1122 | - | Leucine | |
| 949 | - | Arginine | |
| 888.5 | - | Lysine | |
| 743.5 | - | Potassium, K | |
| 711 | 👍 | Serine | |
| 697 | - | Valine | |
| 643 | - | Isoleucine | |
| 625 | 👎 | Phenylalanine | |
| 600 | 👍 | Glycine | |
| 588 | - | Alanine | |
| 506.5 | - | Threonine | |
| 445.5 | - | Tyrosine | |
| 386 | 👎 | Histidine | |
| 372 | - | Phosphorus, P | |
| 199 | 👍 | Tryptophan | |
| 161.5 | 👍 | Magnesium, Mg | |
| 146.5 | 👍 | Cystine | |
| 130 | 👎 | Calcium, Ca | |
| 105 | 👎 | Methionine | |
| 11.5 | - | Sodium, Na | |
| 9.3 | 🏆 | 👍 | Zinc, Zn |
| 1.61 | 👍 | Niacin | |
| 1.335 | - | Copper, Cu | |
| 1.13 | 👎 | Thiamin | |
| 0.136 | 👎 | Riboflavin |