Thịt bò loại I, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65466.66666666667	👎	Water
28000	-	Protein
5066.66666666667	-	Total lipid (fat)
4258.67	👍	Glutamic acid
2480	-	Lysine
2260	-	Leucine
1761.3300000000002	-	Arginine
1628	-	Alanine
1466.6699999999998	-	ASH, TOTAL
1396	-	Valine
1354.67	👍	Glycine
1340	-	Isoleucine
1278.67	-	Threonine
1226.6699999999998	👎	Phenylalanine
1200	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1122.67	👍	Serine
1053.3300000000002	👍	Proline
1002.67	-	Tyrosine
950.667	👎	Histidine
840	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
752	👎	Methionine
504	-	Potassium, K
357.333	👍	Cystine
312	👍	Tryptophan
301.333	-	Phosphorus, P
238.667	-	Aspartic acid
157.6	-	Energy
120	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110.667	-	Sodium, Na
78.6667	-	Cholesterol
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37.3333	👍	Magnesium, Mg
16	👎	Calcium, Ca
4.48	👍	Niacin
4.13333333333333	👎	Iron, Fe
2.93333333333333	👍	Zinc, Zn
1.33333333333333	👍	Vitamin C
0.213333	-	Copper, Cu
0.181333333333333	👎	Riboflavin
0.106666666666667	👎	Thiamin