Beans, lima, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70240	👎	Water
6840	-	Protein
1890	-	ASH, TOTAL
881	👍	Glutamic acid
860	-	Total lipid (fat)
735	-	Aspartic acid
538	-	Leucine
467	-	Potassium, K
458	-	Arginine
452	-	Lysine
440	-	Isoleucine
427	👍	Serine
427	-	Valine
337	👎	Phenylalanine
290	-	Threonine
283	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
274	👍	Glycine
260	-	Alanine
232	👎	Histidine
220	-	Tyrosine
173	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
136	-	Phosphorus, P
136	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
102	👍	Proline
90	👍	Tryptophan
83	👍	Cystine
68	👎	Methionine
58	👍	Magnesium, Mg
50	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
34	👎	Calcium, Ca
23.4	👍	Vitamin C
22	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8	-	Sodium, Na
3.14	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.474	👍	Niacin
1.215	-	Manganese, Mn
0.78	👍	Zinc, Zn
0.318	-	Copper, Cu
0.247	-	Pantothenic acid
0.217	👎	Thiamin
0.204	👍	Vitamin B-6
0.103	👎	Riboflavin