Lạc hạt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44500	🏆	-	Total lipid (fat)
27500		-	Protein
24429	🏆	-	Fatty acids, total monounsaturated
23756	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18000		-	Carbohydrate
15559		👎	Fatty acids, total polyunsaturated
15555	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7500		👎	Water
6834		-	Fatty acids, total saturated
5154		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5070	🏆	👍	Glutamic acid
2952	🏆	-	Aspartic acid
2720		-	Arginine
2500		-	Fiber, total dietary
2500		-	ASH, TOTAL
1760		-	Leucine
1680		👎	Phenylalanine
1557		👍	Serine
1290		-	Valine
1287		👍	Glycine
1236		👍	Proline
1100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		-	Lysine
880		-	Isoleucine
770		-	Threonine
669		-	Alanine
669		-	Tyrosine
582.5		-	Energy
580		👎	Histidine
421		-	Potassium, K
420		-	Phosphorus, P
360		👎	Methionine
300		👍	Tryptophan
249		👍	Cystine
220		👍	Phytosterols
185		👍	Magnesium, Mg
68		👎	Calcium, Ca
16		👍	Niacin
9		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8.33		👍	Vitamin E (alpha-tocopherol)
4		-	Sodium, Na
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.2		👎	Iron, Fe
1.9		👍	Zinc, Zn
1.767		-	Pantothenic acid
1.6		-	Manganese, Mn
0.8		👍	Vitamin C
0.44		👎	Thiamin
0.42		-	Copper, Cu
0.348		-	Pyridoxine (Vitamin B6
0.12		👎	Riboflavin
0.01		-	Carotene, beta
0.000833333		👎	Vitamin A, IU