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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79400 🏆 - Carbohydrate
10000 👎 Water
8200 - Protein
1600 - Total lipid (fat)
1296.38 👍 Glutamic acid
800 - ASH, TOTAL
624.7620000000001 - Aspartic acid
600 - Fiber, total dietary
554.476 - Arginine
549.5949999999999 - Leucine
406.09499999999997 - Valine
385.595 - Alanine
364.8 - Energy
355.333 👎 Phenylalanine
349.476 👍 Serine
313.35699999999997 👍 Proline
302.619 👍 Glycine
293.072 - Potassium, K
287 - Isoleucine
240.143 - Lysine
238.19000000000003 - Threonine
222.571 - Tyrosine
195.238 - Fatty acids, total monounsaturated
193.286 👎 Fatty acids, total polyunsaturated
193.286 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
184.5 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
156.19 👎 Histidine
156.19 👎 Methionine
148 - Phosphorus, P
136.667 👍 Cystine
108.357 - Fatty acids, total saturated
91.7619 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
77.119 👍 Tryptophan
17.6674 👍 Magnesium, Mg
12 👎 Calcium, Ca
9.7619 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7.80952 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3.11778 - Sodium, Na
2.28637413394919 👍 Zinc, Zn
1.95238 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.7 👍 Niacin
1.14319 - Manganese, Mn
0.8 👎 Iron, Fe
0.29515 - Pantothenic acid
0.290993 - Copper, Cu
0.111200923787529 - Pyridoxine (Vitamin B6
0.1 👎 Thiamin
0.02 👎 Riboflavin
0.0156928 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.