Wheat Flour (refined/fortified/sifted packaged), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70700 | 🏆 | - | Carbohydrate |
| 12200 | 👎 | Water | |
| 11200 | - | Protein | |
| 3650 | 👍 | Glutamic acid | |
| 3600 | - | Fiber, total dietary | |
| 1600 | - | Total lipid (fat) | |
| 1220 | 👍 | Proline | |
| 1072 | - | Fatty acids, total saturated | |
| 710 | - | Leucine | |
| 700 | - | ASH, TOTAL | |
| 662.2 | 👎 | Fatty acids, total polyunsaturated | |
| 610 | 👎 | Phenylalanine | |
| 470 | - | Aspartic acid | |
| 460 | - | Valine | |
| 390 | - | Lysine | |
| 370 | - | Isoleucine | |
| 350 | - | Arginine | |
| 350 | 👍 | Serine | |
| 349 | - | Energy | |
| 330 | - | Tyrosine | |
| 310 | - | Alanine | |
| 300 | 👍 | Glycine | |
| 270 | - | Threonine | |
| 220 | 👎 | Histidine | |
| 190.1 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 189.9 | - | Fatty acids, total monounsaturated | |
| 183 | - | Phosphorus, P | |
| 150 | 👍 | Cystine | |
| 129 | - | Potassium, K | |
| 110 | 👎 | Methionine | |
| 100 | 👍 | Tryptophan | |
| 35 | 👎 | Calcium, Ca | |
| 31 | 👍 | Magnesium, Mg | |
| 18 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 5.9 | 👍 | Niacin | |
| 5.6 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 0.91 | 👎 | Thiamin | |
| 0.87 | 👍 | Zinc, Zn | |
| 0.577 | 🏆 | 👎 | Folic acid |
| 0.57 | 👎 | Riboflavin | |
| 0.093 | 👎 | Retinol | |
| 0.093 | 👎 | Vitamin A, IU | |
| 0.002 | - | Carotene, beta | |
| 0.0007 | 👍 | Vitamin B-12 |