D?a h?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85600	👎	Water
13900	-	Carbohydrate
12650	-	Sugars, total
300	-	Protein
200	-	Fiber, total dietary
200	-	ASH, TOTAL
105	-	Potassium, K
82	-	Aspartic acid
56.80000000000003	-	Energy
41	👍	Glutamic acid
40	👎	Fatty acids, total polyunsaturated
23	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20	👎	Calcium, Ca
19	👍	Serine
18	-	Alanine
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16	-	Lysine
16	👍	Magnesium, Mg
14	👍	Glycine
14	-	Leucine
14	👍	Vitamin C
13	-	Fatty acids, total monounsaturated
12	-	Arginine
12	-	Phosphorus, P
12	-	Valine
12	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9	-	Fatty acids, total saturated
9	-	Isoleucine
9	👎	Methionine
9	👎	Phenylalanine
9	👍	Proline
9	-	Threonine
9	-	Tyrosine
8	👎	Histidine
5	👍	Tryptophan
5	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.097	-	Manganese, Mn
1	👍	Cystine
1	-	Sodium, Na
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.3	👎	Iron, Fe
0.2	👍	Niacin
0.12	👍	Zinc, Zn
0.103	-	Copper, Cu
0.1	-	Pantothenic acid
0.074	-	Pyridoxine (Vitamin B6
0.06	👎	Thiamin
0.023	-	Carotene, beta
0.01	👎	Riboflavin
0.01	👍	Vitamin E (alpha-tocopherol)
0.00191667	👎	Vitamin A, IU
0.0004	👍	Selenium, Se
0.0003	-	Vitamin K (phylloquinone)