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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83000 👎 Water
10300 - Carbohydrate
6000 - Protein
2000 - Fiber, total dietary
700 - ASH, TOTAL
200 - Leucine
200 - Total lipid (fat)
196 - Arginine
194.28 - Potassium, K
184 - Lysine
169 👎 Fatty acids, total polyunsaturated
162 - Valine
154 👎 Phenylalanine
150 - Isoleucine
115 - Tyrosine
105 - Fatty acids, total saturated
104 - Threonine
96 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 👎 Histidine
84 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
66.99999999999999 - Energy
47 👎 Calcium, Ca
42 👍 Cystine
40 👎 Methionine
36 - Fatty acids, total monounsaturated
35.94 👍 Magnesium, Mg
32 👍 Tryptophan
22 👍 Vitamin C
21 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
16 - Phosphorus, P
13 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.99 - Sodium, Na
1.6 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.57 👍 Niacin
0.37 👍 Zinc, Zn
0.29 👎 Thiamin
0.25 - Carotene, beta
0.205 - Manganese, Mn
0.18 👎 Riboflavin
0.055 - Pantothenic acid
0.048 - Copper, Cu
0.024 - Pyridoxine (Vitamin B6
0.0208333 👎 Vitamin A, IU
0.0015 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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