Com n?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48443.11377245509	👎	Water
45149.700598802396	-	Carbohydrate
5029.940119760479	-	Protein
958.083832335329	-	Total lipid (fat)
795.2099999999999	👍	Glutamic acid
419.162	-	ASH, TOTAL
383.23400000000004	-	Aspartic acid
340.12	-	Arginine
337.126	-	Leucine
299.40119760479	-	Fiber, total dietary
249.102	-	Valine
236.527	-	Alanine
217.964	👎	Phenylalanine
214.371	👍	Serine
209.3413173652695	-	Energy
192.216	👍	Proline
185.629	👍	Glycine
176.048	-	Isoleucine
168.862	-	Potassium, K
147.30499999999998	-	Lysine
146.10799999999998	-	Threonine
136.52700000000002	-	Tyrosine
119.76	-	Fatty acids, total monounsaturated
118.563	👎	Fatty acids, total polyunsaturated
118.563	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
113.17399999999999	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95.8084	👎	Histidine
95.8084	👎	Methionine
83.8323	👍	Cystine
77.8443	-	Phosphorus, P
66.4671	-	Fatty acids, total saturated
56.2874	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47.3054	👍	Tryptophan
10.1796	👍	Magnesium, Mg
9.58083832335329	👎	Calcium, Ca
5.988020000000001	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.79042	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.79641	-	Sodium, Na
1.31736526946108	👍	Zinc, Zn
1.1976	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.862275449101796	👍	Niacin
0.718562874251497	👎	Iron, Fe
0.658683	-	Manganese, Mn
0.167665	-	Copper, Cu
0.102036	-	Pantothenic acid
0.0574850299401198	👎	Thiamin
0.0384431137724551	-	Pyridoxine (Vitamin B6
0.0215568862275449	👎	Riboflavin
0.009041919999999998	👍	Selenium, Se