Nuts, hickorynuts, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64370.00000000001	🏆	-	Total lipid (fat)
32011.000000000004	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20623	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12720		-	Protein
5417		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2885		👍	Glutamic acid
2650		👎	Water
2086		-	Arginine
2000		-	ASH, TOTAL
1416		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1368		-	Aspartic acid
1047		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1027		-	Leucine
806		👍	Serine
730		-	Valine
713		👎	Phenylalanine
708		👍	Glycine
662		-	Alanine
576		-	Isoleucine
571		👍	Proline
497		-	Lysine
454		-	Tyrosine
436		-	Potassium, K
422		-	Threonine
389		👎	Histidine
336		-	Phosphorus, P
300		👎	Methionine
277		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
271		👍	Cystine
173		👍	Magnesium, Mg
139		👍	Tryptophan
61		👎	Calcium, Ca
4.31		👍	Zinc, Zn
2.12		👎	Iron, Fe
1		-	Sodium, Na
0.738		-	Copper, Cu
0.0081		👍	Selenium, Se