Grains, triticale

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
13050	-	Protein
10510	👎	Water
4006	👍	Glutamic acid
2230	-	ASH, TOTAL
2090	-	Total lipid (fat)
1184	👍	Proline
911	-	Leucine
853	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
785	-	Aspartic acid
671	-	Arginine
638	👎	Phenylalanine
609	-	Valine
593	👍	Serine
559	👍	Glycine
486	-	Alanine
479	-	Isoleucine
405	-	Threonine
383	-	Tyrosine
365	-	Lysine
358	-	Phosphorus, P
332	-	Potassium, K
311	👎	Histidine
275	👍	Cystine
274	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
204	👎	Methionine
178	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
157	👍	Tryptophan
130	👍	Magnesium, Mg
61	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37	👎	Calcium, Ca
31	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5	-	Sodium, Na
3.45	👍	Zinc, Zn
3.21	-	Manganese, Mn
2.57	👎	Iron, Fe
1.43	👍	Niacin
1.323	-	Pantothenic acid
0.457	-	Copper, Cu
0.416	👎	Thiamin
0.138	👍	Vitamin B-6
0.134	👎	Riboflavin
0.073	👎	Folic acid