Seeds, watermelon seed kernels, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47370	🏆	-	Total lipid (fat)
28330		-	Protein
28094	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7317		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5699	🏆	👍	Glutamic acid
5413		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5050		👎	Water
4897		-	Arginine
4299		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3940		-	ASH, TOTAL
2764	🏆	-	Aspartic acid
2149		-	Leucine
2031.0000000000002		👎	Phenylalanine
1663		👍	Glycine
1556		-	Valine
1508		👍	Serine
1492		-	Alanine
1342		-	Isoleucine
1251		👍	Proline
1112		-	Threonine
1016		-	Tyrosine
887		-	Lysine
834		👎	Methionine
775		👎	Histidine
755		-	Phosphorus, P
648		-	Potassium, K
515	🏆	👍	Magnesium, Mg
438		👍	Cystine
390		👍	Tryptophan
99		-	Sodium, Na
90		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54		👎	Calcium, Ca
7.28		👎	Iron, Fe
3.55		👍	Niacin
0.19		👎	Thiamin
0.145		👎	Riboflavin
0.058		👎	Folic acid