Leeks (bulb and lower-leaf portion), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83000 | 👎 | Water | |
| 1500 | - | Protein | |
| 300 | - | Total lipid (fat) | |
| 226 | 👍 | Glutamic acid | |
| 180 | - | Potassium, K | |
| 140 | - | Aspartic acid | |
| 99 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 96 | - | Leucine | |
| 92 | 👍 | Serine | |
| 78 | - | Arginine | |
| 78 | - | Lysine | |
| 74 | - | Alanine | |
| 69 | 👍 | Glycine | |
| 67 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 66 | 👍 | Proline | |
| 63 | - | Threonine | |
| 59 | 👎 | Calcium, Ca | |
| 56 | - | Valine | |
| 55 | 👎 | Phenylalanine | |
| 52 | - | Isoleucine | |
| 41 | - | Tyrosine | |
| 38 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 35 | - | Phosphorus, P | |
| 28 | 👍 | Magnesium, Mg | |
| 25 | 👍 | Cystine | |
| 25 | 👎 | Histidine | |
| 20 | - | Sodium, Na | |
| 18 | 👎 | Methionine | |
| 12 | 👍 | Tryptophan | |
| 12 | 👍 | Vitamin C | |
| 4 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 2.1 | 👎 | Iron, Fe | |
| 2 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 0.4 | 👍 | Niacin | |
| 0.06 | 👎 | Thiamin | |
| 0.03 | 👎 | Riboflavin |