Thịt bò, bắp, sống

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73030	👎	Water
21750	-	Protein
3850	-	Total lipid (fat)
3268	👍	Glutamic acid
1987	-	Aspartic acid
1810	-	Lysine
1760	-	Fatty acids, total monounsaturated
1719	-	Leucine
1520	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1440	-	ASH, TOTAL
1375	-	Arginine
1312	-	Alanine
1280	-	Fatty acids, total saturated
1187	👍	Glycine
1058	-	Valine
978	-	Isoleucine
960	👍	Proline
950	-	Threonine
849	👎	Phenylalanine
832	👍	Serine
770	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
745	👎	Histidine
731	-	Tyrosine
557	👎	Methionine
387	-	Potassium, K
370	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
244	👍	Cystine
244	👍	Tryptophan
204	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150	👎	Fatty acids, total polyunsaturated
121.65	-	Energy
110	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63	-	Sodium, Na
39	-	Cholesterol
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20	👎	Calcium, Ca
14	👍	Magnesium, Mg
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.94	👍	Zinc, Zn
5.74	👍	Niacin
2.32	👎	Iron, Fe
0.47	-	Pyridoxine (Vitamin B6
0.35	-	Pantothenic acid
0.22	👎	Riboflavin
0.1	👎	Thiamin
0.071	-	Copper, Cu
0.0177	👍	Selenium, Se
0.014	-	Manganese, Mn
0.008	👎	Folic acid
0.00333	👍	Vitamin B-12