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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92200	👎	Water
6040.00000000001	-	Carbohydrate
4200	-	Sugars, total
2000	-	Fiber, total dietary
990	-	Protein
470	-	ASH, TOTAL
300	-	Total lipid (fat)
211	-	Potassium, K
190	👍	Vitamin C
156	👎	Fatty acids, total polyunsaturated
142	-	Aspartic acid
130	👍	Glutamic acid
100	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
59	-	Fatty acids, total saturated
56	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
48	-	Arginine
43	-	Leucine
43	-	Lysine
43	👍	Proline
41	-	Valine
40	-	Alanine
40	👍	Serine
37	👍	Glycine
37	-	Threonine
32	-	Isoleucine
30.82000000000003	-	Energy
30	👎	Phenylalanine
26	-	Phosphorus, P
20	👎	Histidine
20	-	Tyrosine
19	👍	Cystine
12	👍	Magnesium, Mg
12	👎	Methionine
12	👍	Tryptophan
7	👎	Calcium, Ca
7	-	Fatty acids, total monounsaturated
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	Sodium, Na
1.624	-	Carotene, beta
1.58	👍	Vitamin E (alpha-tocopherol)
0.979	👍	Niacin
0.49	-	Cryptoxanthin, beta
0.43	👎	Iron, Fe
0.317	-	Pantothenic acid
0.308	-	Lycopene
0.291	-	Pyridoxine (Vitamin B6
0.25	👍	Zinc, Zn
0.156583	👎	Vitamin A, IU
0.112	-	Manganese, Mn
0.085	👎	Riboflavin
0.054	👎	Thiamin
0.051	-	Lutein + zeaxanthin
0.02	-	Carotene, alpha
0.017	-	Copper, Cu
0.004900000000000001	-	Vitamin K (phylloquinone)
0.0001	👍	Selenium, Se