Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87800 👎 Water
10800 - Carbohydrate
9800 - Sugars, total
700 - Protein
600 - Fiber, total dietary
500 - ASH, TOTAL
210 - Aspartic acid
200 - Total lipid (fat)
88.4 - Potassium, K
50 - Leucine
47.79999999999999 - Energy
46 👎 Phenylalanine
42 - Threonine
40 👍 Glutamic acid
37 - Isoleucine
37 - Lysine
37 - Valine
32 - Arginine
29 👎 Fatty acids, total polyunsaturated
29 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
26 - Fatty acids, total monounsaturated
25 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24 👍 Serine
21 - Alanine
19 👎 Calcium, Ca
18 - Tyrosine
16 - Phosphorus, P
12 👍 Glycine
10 👍 Proline
8 👎 Methionine
8 👍 Phytosterols
8 👍 Tryptophan
7 👍 Magnesium, Mg
6 - Fatty acids, total saturated
5 - Sodium, Na
5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4 👍 Cystine
4 👎 Histidine
4 👍 Vitamin C
2.3 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.14 - Copper, Cu
0.13 👍 Zinc, Zn
0.12 👍 Vitamin E (alpha-tocopherol)
0.1 👍 Niacin
0.05 - Manganese, Mn
0.048 - Pantothenic acid
0.04 👎 Riboflavin
0.028 - Pyridoxine (Vitamin B6
0.027 - Carotene, beta
0.02 👎 Thiamin
0.006 - Carotene, alpha
0.0045 - Vitamin K (phylloquinone)
0.0025 👎 Vitamin A, IU
0.0001 👍 Selenium, Se

Sources, terms of use and Acknowledgements
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