Nuts, acorns, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
15109 | Significant | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
4596 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
2850 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
986 | Glutamic acid | ||
635 | Aspartic acid | ||
489 | Leucine | ||
473 | Arginine | ||
384 | Lysine | ||
350 | Alanine | ||
345 | Valine | ||
285 | Glycine | ||
285 | Isoleucine | ||
269 | Phenylalanine | ||
261 | Serine | ||
252 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
246 | Proline | ||
236 | Threonine | ||
187 | Tyrosine | ||
170 | Histidine | ||
109 | Cystine | ||
103 | 👎 | Methionine | |
74 | Tryptophan |