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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91000 | 👎 | Water | |
| 7100.00000000001 | - | Carbohydrate | |
| 1400 | - | Fiber, total dietary | |
| 1300 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 275.1 | - | Potassium, K | |
| 250 | 👍 | Vitamin C | |
| 143 | - | Aspartic acid | |
| 132 | 👍 | Glutamic acid | |
| 120 | - | Phosphorus, P | |
| 86 | 👎 | Calcium, Ca | |
| 52 | - | Leucine | |
| 48 | - | Arginine | |
| 44 | - | Lysine | |
| 44 | 👍 | Proline | |
| 42 | - | Valine | |
| 41 | - | Alanine | |
| 40 | 👍 | Serine | |
| 37 | 👍 | Glycine | |
| 37 | - | Threonine | |
| 36.30000000000003 | - | Energy | |
| 32 | - | Isoleucine | |
| 31 | - | Fatty acids, total saturated | |
| 31 | 👎 | Phenylalanine | |
| 21 | - | Tyrosine | |
| 20 | 👎 | Histidine | |
| 19 | 👍 | Cystine | |
| 14.5 | - | Sodium, Na | |
| 13 | 👍 | Tryptophan | |
| 12 | 👍 | Magnesium, Mg | |
| 12 | 👎 | Methionine | |
| 3.607 | - | Carotene, beta | |
| 3.6 | 👎 | Iron, Fe | |
| 3.271 | 🏆 | - | Carotene, alpha |
| 2.5 | 👍 | Niacin | |
| 1.1 | - | Manganese, Mn | |
| 0.51 | 👎 | Riboflavin | |
| 0.436875 | 👎 | Vitamin A, IU | |
| 0.37 | 👎 | Thiamin | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.168 | - | Pantothenic acid | |
| 0.168 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | - | Copper, Cu | |
| 0.121 | - | Lutein + zeaxanthin | |
| 0.0003 | 👍 | Selenium, Se |