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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69300 👎 Water
21500 - Protein
8000 - Total lipid (fat)
3550 👍 Glutamic acid
2201 - Aspartic acid
1811 - Lysine
1660 - Fatty acids, total saturated
1500 - Fatty acids, total monounsaturated
1456 - Leucine
1420 - Valine
1314 - Alanine
1280 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1243 - Arginine
1207 - Isoleucine
1200 - ASH, TOTAL
1139 👍 Serine
1136 👍 Glycine
1136 - Threonine
1101 👍 Proline
1080 👎 Fatty acids, total polyunsaturated
860 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
781 👎 Phenylalanine
746 - Tyrosine
675 👎 Methionine
568 👎 Histidine
337 👍 Tryptophan
330 - Potassium, K
273 👍 Cystine
260 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
224 - Phosphorus, P
220 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
158 - Energy
57 - Cholesterol
41 - Sodium, Na
21 👎 Calcium, Ca
19 👍 Magnesium, Mg
7.6 👍 Niacin
1.6 👎 Iron, Fe
1.57 👍 Zinc, Zn
0.8 - Pantothenic acid
0.5 - Pyridoxine (Vitamin B6
0.4 👍 Vitamin E (alpha-tocopherol)
0.145 - Copper, Cu
0.08 👎 Thiamin
0.06 👎 Riboflavin
0.026 - Manganese, Mn
0.0237 👍 Selenium, Se
0.01 👎 Retinol
0.01 👎 Vitamin A, IU
0.0071600000000000006 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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