Rice, white, milled, polished grain, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78100	🏆	-	Carbohydrate
12200		👎	Water
7600		-	Protein
1500		👍	Glutamic acid
1000		-	Total lipid (fat)
850		-	Fatty acids, total saturated
720		-	Leucine
700		-	Arginine
700		-	Fiber, total dietary
585		-	Aspartic acid
565		👍	Serine
555		-	Valine
485		-	Alanine
455		👍	Proline
440		👎	Phenylalanine
440		-	Tyrosine
400		-	ASH, TOTAL
365		👍	Glycine
365		-	Lysine
353		-	Energy
350		-	Isoleucine
314.3		-	Fatty acids, total monounsaturated
294.20000000000005		-	Threonine
236.8		👎	Fatty acids, total polyunsaturated
209.3		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
191.89999999999998		👎	Methionine
166.3		👎	Histidine
144		-	Phosphorus, P
115.1		👍	Cystine
80		👍	Tryptophan
59		-	Potassium, K
39		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
23		👍	Magnesium, Mg
21		👎	Calcium, Ca
17		-	Sodium, Na
15.7		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.32		👍	Zinc, Zn
1.1		👍	Niacin
0.9		👎	Iron, Fe
0.11		👎	Riboflavin
0.07		👎	Thiamin
0.009		👎	Folic acid
0.001		👍	Selenium, Se