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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92500 | 👎 | Water | |
| 5200 | - | Carbohydrate | |
| 1600 | - | Fiber, total dietary | |
| 1500 | - | Protein | |
| 800 | - | ASH, TOTAL | |
| 221 | - | Potassium, K | |
| 198 | 👍 | Glutamic acid | |
| 115 | - | Aspartic acid | |
| 81 | - | Arginine | |
| 58 | - | Leucine | |
| 49 | 👍 | Serine | |
| 47 | - | Tyrosine | |
| 43 | - | Lysine | |
| 41 | - | Valine | |
| 36 | - | Isoleucine | |
| 36 | 👎 | Phenylalanine | |
| 32 | - | Alanine | |
| 31 | 👍 | Glycine | |
| 29 | 👍 | Proline | |
| 26.80000000000001 | - | Energy | |
| 23 | - | Threonine | |
| 18 | 👎 | Histidine | |
| 18 | 👍 | Magnesium, Mg | |
| 16 | - | Phosphorus, P | |
| 15 | 👍 | Tryptophan | |
| 13 | 👎 | Methionine | |
| 12 | 👎 | Calcium, Ca | |
| 9 | 👍 | Cystine | |
| 7 | - | Sodium, Na | |
| 3 | 👍 | Vitamin C | |
| 0.7 | 👎 | Iron, Fe | |
| 0.5 | 👍 | Niacin | |
| 0.3 | 👍 | Zinc, Zn | |
| 0.2 | - | Manganese, Mn | |
| 0.09 | - | Copper, Cu | |
| 0.04 | 👎 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.02 | - | Carotene, beta | |
| 0.0067 | 👍 | Selenium, Se | |
| 0.00166667 | 👎 | Vitamin A, IU |