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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94189.18918918919 👎 Water
3378.3783783783797 - Carbohydrate
1621.6216216216199 - Protein
1054.05 - Sugars, total
810.8109999999999 - ASH, TOTAL
675.675675675676 - Fiber, total dietary
343.243 - Potassium, K
245.946 👍 Glutamic acid
191.892 - Aspartic acid
113.51400000000001 - Isoleucine
113.51400000000001 - Lysine
110.811 👎 Fatty acids, total polyunsaturated
106.757 - Leucine
95.9459 - Arginine
94.5946 - Valine
79.7297 - Threonine
78.3784 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
77.027 👍 Glycine
75.67569999999999 - Alanine
74.3243 👎 Phenylalanine
64.8649 👍 Proline
52.7027 👍 Serine
51.3514 👍 Phytosterols
51.3513513513514 👎 Calcium, Ca
50 - Phosphorus, P
43.2432 - Tyrosine
32.4324 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
29.7297 👎 Histidine
27.026999999999997 - Fatty acids, total saturated
24.3243 👍 Magnesium, Mg
24.3243 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22.2972972972973 👍 Vitamin C
21.6216 👍 Cystine
21.6216 👎 Methionine
20 - Energy
18.9189 - Sodium, Na
12.1622 👍 Tryptophan
8.10811 - Fatty acids, total monounsaturated
6.75676 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.004054054054049 - Carotene, beta
2.7027 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.7027 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.3378400000000004 - Lutein + zeaxanthin
1.48648648648649 👎 Iron, Fe
1.08108 - Manganese, Mn
0.540540540540541 👍 Zinc, Zn
0.500338 👎 Vitamin A, IU
0.391892 👍 Vitamin E (alpha-tocopherol)
0.263513513513514 👎 Thiamin
0.243243 - Copper, Cu
0.234595 - Vitamin K (phylloquinone)
0.208108108108108 👍 Niacin
0.181081 - Pantothenic acid
0.0972972972972973 👎 Riboflavin
0.072972972972973 - Pyridoxine (Vitamin B6
0.00108108 👍 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.