Gạo nếp (loại thường)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75400	🏆	-	Carbohydrate
13900		👎	Water
8400		-	Protein
1600		-	Total lipid (fat)
1328		👍	Glutamic acid
700		-	ASH, TOTAL
640		-	Aspartic acid
568		-	Arginine
563		-	Leucine
500		-	Fiber, total dietary
416		-	Valine
395		-	Alanine
364		👎	Phenylalanine
358		👍	Serine
349.6		-	Energy
321		👍	Proline
310		👍	Glycine
294		-	Isoleucine
282		-	Potassium, K
246		-	Lysine
244		-	Threonine
228		-	Tyrosine
200		-	Fatty acids, total monounsaturated
198		👎	Fatty acids, total polyunsaturated
198		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
189		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160		👎	Histidine
160		👎	Methionine
140		👍	Cystine
130		-	Phosphorus, P
111		-	Fatty acids, total saturated
94		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79		👍	Tryptophan
17		👍	Magnesium, Mg
16		👎	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3		-	Sodium, Na
2.4		👍	Niacin
2.2		👍	Zinc, Zn
2		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.2		👎	Iron, Fe
1.1		-	Manganese, Mn
0.284		-	Pantothenic acid
0.28		-	Copper, Cu
0.16		👎	Thiamin
0.107		-	Pyridoxine (Vitamin B6
0.06		👎	Riboflavin
0.015099999999999999		👍	Selenium, Se