Okra (gumbo), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89580 | 👎 | Water | |
| 1930 | - | Protein | |
| 860 | - | ASH, TOTAL | |
| 600 | - | Sucrose | |
| 570 | 👎 | Fructose | |
| 340 | - | Starch | |
| 320 | 👍 | Glucose (dextrose) | |
| 299 | - | Potassium, K | |
| 271 | 👍 | Glutamic acid | |
| 190 | - | Total lipid (fat) | |
| 145 | - | Aspartic acid | |
| 105 | - | Leucine | |
| 91 | - | Valine | |
| 87 | - | Tyrosine | |
| 84 | - | Arginine | |
| 82 | 👎 | Calcium, Ca | |
| 81 | - | Lysine | |
| 73 | - | Alanine | |
| 69 | - | Isoleucine | |
| 65 | 👎 | Phenylalanine | |
| 65 | - | Threonine | |
| 61 | - | Phosphorus, P | |
| 57 | 👍 | Magnesium, Mg | |
| 45 | 👍 | Proline | |
| 44 | 👍 | Glycine | |
| 44 | 👍 | Serine | |
| 31 | 👎 | Histidine | |
| 23 | 👍 | Vitamin C | |
| 21 | 👎 | Methionine | |
| 19 | 👍 | Cystine | |
| 17 | 👍 | Tryptophan | |
| 7 | - | Sodium, Na | |
| 1 | 👍 | Niacin | |
| 0.788 | - | Manganese, Mn | |
| 0.62 | 👎 | Iron, Fe | |
| 0.58 | 👍 | Zinc, Zn | |
| 0.416 | - | Carotene, beta | |
| 0.28 | - | Lutein + zeaxanthin | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.215 | 👍 | Vitamin B-6 | |
| 0.2 | 👎 | Thiamin | |
| 0.16 | - | Tocopherol, gamma | |
| 0.109 | - | Copper, Cu | |
| 0.06 | 👎 | Folic acid | |
| 0.06 | 👎 | Riboflavin | |
| 0.0313 | - | Vitamin K (phylloquinone) | |
| 0.027 | - | Carotene, alpha |