Khoai lang

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68000	👎	Water
29800	-	Carbohydrate
1300	-	Fiber, total dietary
1200	-	ASH, TOTAL
800	-	Protein
210	-	Potassium, K
201	👍	Magnesium, Mg
200	-	Total lipid (fat)
176	-	Aspartic acid
139	👍	Glutamic acid
124.2	-	Energy
58	-	Alanine
50	👍	Serine
49.4	-	Phosphorus, P
48	-	Tyrosine
42	👍	Glycine
40	-	Leucine
40	👎	Phenylalanine
40	-	Threonine
34	👎	Calcium, Ca
34	👍	Proline
31	-	Sodium, Na
30	-	Arginine
30	-	Isoleucine
30	-	Lysine
30	-	Valine
23	👍	Vitamin C
18	-	Fatty acids, total saturated
18	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14	👎	Fatty acids, total polyunsaturated
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12	👍	Cystine
10	👎	Histidine
10	👎	Methionine
2	👍	Tryptophan
1	-	Fatty acids, total monounsaturated
1	👎	Iron, Fe
1	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.8	-	Pantothenic acid
0.6	👍	Niacin
0.387	-	Manganese, Mn
0.26	-	Copper, Cu
0.26	👍	Vitamin E (alpha-tocopherol)
0.209	-	Pyridoxine (Vitamin B6
0.2	👍	Zinc, Zn
0.15	-	Carotene, beta
0.05	👎	Riboflavin
0.05	👎	Thiamin
0.0125	👎	Vitamin A, IU
0.0070999999999999995	👍	Selenium, Se
0.0018	-	Vitamin K (phylloquinone)