G?ng tuoi

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
90000	👎	Water
8300	-	Carbohydrate
3300	-	Fiber, total dietary
1700	-	Sugars, total
800	-	Total lipid (fat)
500	-	ASH, TOTAL
400	-	Protein
316	-	Potassium, K
208	-	Aspartic acid
203	-	Fatty acids, total saturated
162	👍	Glutamic acid
154	-	Fatty acids, total monounsaturated
154	👎	Fatty acids, total polyunsaturated
120	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
119	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74	-	Leucine
73	-	Valine
60	👎	Calcium, Ca
57	-	Lysine
51	-	Isoleucine
45	👎	Phenylalanine
45	👍	Serine
43	-	Arginine
43	👍	Glycine
43	👍	Magnesium, Mg
41.99999999999999	-	Energy
41	👍	Proline
36	-	Threonine
34	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31	-	Alanine
30	👎	Histidine
21	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20	-	Tyrosine
17	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15	👍	Phytosterols
13	👎	Methionine
12	👍	Tryptophan
8	👍	Cystine
8	-	Phosphorus, P
7	-	Sodium, Na
5.3	👍	Vitamin C
2.5	👎	Iron, Fe
0.7	👍	Niacin
0.34	👍	Zinc, Zn
0.26	👍	Vitamin E (alpha-tocopherol)
0.229	-	Manganese, Mn
0.226	-	Copper, Cu
0.203	-	Pantothenic acid
0.16	-	Pyridoxine (Vitamin B6
0.04	👎	Riboflavin
0.04	👎	Thiamin
0.0007	👍	Selenium, Se
0.0001	-	Vitamin K (phylloquinone)