Jackfruit, fruit, yellow-fleshed, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73200 | 👎 | Water | |
| 20500 | - | Carbohydrate | |
| 2800 | - | Fiber, total dietary | |
| 1900 | - | ASH, TOTAL | |
| 1400 | - | Protein | |
| 370.7 | - | Aspartic acid | |
| 279 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 130.39999999999998 | 👍 | Glutamic acid | |
| 95.4 | - | Leucine | |
| 95 | - | Energy | |
| 86.9 | - | Alanine | |
| 85 | 👍 | Proline | |
| 85 | - | Tyrosine | |
| 76.2 | 👍 | Glycine | |
| 76.1 | 👍 | Serine | |
| 73.1 | - | Valine | |
| 63.4 | 👎 | Phenylalanine | |
| 61.400000000000006 | - | Threonine | |
| 49.3 | - | Isoleucine | |
| 46.9 | - | Lysine | |
| 45.400000000000006 | - | Arginine | |
| 35 | 👎 | Calcium, Ca | |
| 32 | 👍 | Magnesium, Mg | |
| 23 | 👎 | Histidine | |
| 23 | - | Phosphorus, P | |
| 8.7 | 👍 | Tryptophan | |
| 7.6 | 👎 | Methionine | |
| 7.1000000000000005 | 👍 | Cystine | |
| 7 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 0.76 | 👍 | Zinc, Zn | |
| 0.7 | 👍 | Niacin | |
| 0.13 | 👎 | Riboflavin | |
| 0.09 | - | Carotene, beta | |
| 0.07 | 👎 | Thiamin | |
| 0.019 | 👎 | Folic acid | |
| 0.015 | 👎 | Vitamin A, IU |