Squash, winter, all varieties, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89760	👎	Water
950	-	Protein
570	-	ASH, TOTAL
350	-	Potassium, K
254	👍	Glutamic acid
156	-	Aspartic acid
130	-	Total lipid (fat)
82	-	Leucine
81	-	Arginine
62	-	Valine
61	-	Alanine
57	-	Isoleucine
57	👎	Phenylalanine
57	👍	Serine
53	👍	Glycine
53	-	Lysine
52	👍	Proline
49	-	Tyrosine
43	-	Threonine
35	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	👎	Calcium, Ca
27	👎	Histidine
24	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23	-	Phosphorus, P
21	👍	Tryptophan
21	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18	👎	Methionine
14	👍	Magnesium, Mg
13	👍	Cystine
12.3	👍	Vitamin C
10	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4	-	Sodium, Na
2	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.82	-	Carotene, beta
0.58	👎	Iron, Fe
0.5	👍	Niacin
0.21	👍	Zinc, Zn
0.188	-	Pantothenic acid
0.163	-	Manganese, Mn
0.156	👍	Vitamin B-6
0.071	-	Copper, Cu
0.062	👎	Riboflavin
0.03	👎	Thiamin
0.024	👎	Folic acid