Deli-meat, sandwich spread, ham
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | 👎 | Water | |
| 15530 | - | Total lipid (fat) | |
| 8680 | - | Protein | |
| 2550 | - | ASH, TOTAL | |
| 1349 | 👍 | Glutamic acid | |
| 856 | - | Aspartic acid | |
| 772 | - | Lysine | |
| 725 | - | Leucine | |
| 593 | - | Arginine | |
| 536 | - | Alanine | |
| 486 | 👍 | Glycine | |
| 448 | - | Valine | |
| 409 | - | Threonine | |
| 403 | - | Isoleucine | |
| 401 | 👍 | Proline | |
| 376 | 👍 | Serine | |
| 354 | 👎 | Phenylalanine | |
| 350 | 👎 | Histidine | |
| 278 | - | Tyrosine | |
| 228 | 👎 | Methionine | |
| 150 | - | Potassium, K | |
| 120 | - | Phosphorus, P | |
| 89 | 👍 | Tryptophan | |
| 51 | 👍 | Cystine | |
| 37 | - | Cholesterol | |
| 20 | - | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | |
| 10 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 8 | 👎 | Calcium, Ca | |
| 2.095 | 👍 | Niacin | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.59 | 👎 | Iron, Fe | |
| 0.435 | 👎 | Thiamin | |
| 0.31 | - | Pantothenic acid | |
| 0.15 | 👍 | Vitamin B-6 | |
| 0.12 | 👎 | Riboflavin | |
| 0.07 | - | Copper, Cu | |
| 0.00076 | 👍 | Vitamin B-12 |